Mary Nelson has spent her life turning what she’s been through into a reason to keep showing up for others.

In this episode, she talks about her new memoir, the Mary Nelson Center, the people who helped shape her journey and why she believes no one has to stay stuck.

Nelson also shares what’s ahead for the Beyond the Dream Gala on October 17 at the Palladium, celebrating women in the community and supporting the center’s continued work.

Inspiration for the Nation Sunday Mornings on Power 620: the iHeartRadio app and wherever you get your podcast.

Reading is more than a skill. It’s a key that can unlock opportunity.

Through the 315 Reading Academy, Donna Satcher-Jackson and Sam Rowser are helping make sure young people in Syracuse have that key. The Academy is a grassroots program providing one-on-one reading support to students from first through eighth grade.

They’re calling on YOU (the community), for more tutors, more resources and more people willing to step up.

Inspiration for the Nation Sunday Mornings on Power 620: the iHeartRadio app and wherever you get your podcast.

Vicki Brackens is shining a light on the people helping Syracuse grow.

In this conversation, she talks about the people creating opportunities, building community and investing in what’s next for Syracuse.

Brackens also shares why your network, your reputation, and they way you show up in your community matter. She calls it your “capital stack.”

Who in Syracuse who deserves more recognition?

Inspiration for the Nation Sunday Mornings on Power 620: the iHeartRadio app and wherever you get your podcast.

Can we talk?

For Black men, conversations about mental health can be difficult to start, and even harder to continue. Terrian Garvis and David Cadet join George Kilpatrick to talk about creating spaces where Black men can be vulnerable, build trust, check in on one another and take the next step toward getting support.

They share details on the upcoming Black Male Mental Health Summit, on October 3 at SUNY Oswego Metro.

The theme: Built for More: Purpose Over Pressure.

Inspiration for the Nation Sunday Mornings on Power 620: the iHeartRadio app and wherever you get your podcast.

Books do more than tell stories. They give us history, perspective and a chance to see experiences beyond our own. So what happens when those stories are taken away?

Dr. Joan Bryant, Associate Professor of African American Studies at Syracuse University, joins George Kilpatrick to talk about Black books, censorship and the importance of keeping these stories accessible. Dr. Bryant explores why Black books continue to face challenges.

She also shares what to expect at her 12th Black & Banned Readout, happening October 6 at Syracuse University.

Inspiration for the Nation Sunday Mornings on Power 620: the iHeartRadio app and wherever you get your podcast.

You’ve been saving for retirement for years. You’ve watched the account grow, contributed to your plans and worked toward that number you hope will carry you through your later years.

But what happens when it’s finally time to start living on what you’ve saved?

America’s Money Maven, Vicki Brackens, joins George Kilpatrick to talk about the next chapter of retirement planning: turning savings into income. They explore some of the things that can affect your financial picture after you stop working, including Social Security, pensions, healthcare, taxes and everyday expenses.

Looking to go a litter deeper? Download Vicki’s full 401(k) Success Hack Kit below.

Inspiration for the Nation Sunday Mornings on Power 620: the iHeartRadio app and wherever you get your podcast.

There’s more available at Turning Stone than you might realize. Healthcare included.

Dr. Olivia Andrade, Medial Director of Rome Health Convenient Care, gives George a closer look at the new facility, the services available and who can use them.

And yes, primary care can start there, too.

Inspiration for the Nation Sunday Mornings on Power 620: the iHeartRadio app and wherever you get your podcast.

You left the hospital. Now what?

Kareem Harrison of Syracuse Community Health breaks down what happens after an ER or hospital visit and why staying connected with your primary care provider can be an important next step.

From follow-up appointments to medication changes and lingering concerns, there’s more to managing your health after you go home.

Inspiration for the Nation Sunday Mornings on Power 620: the iHeartRadio app and wherever you get your podcast.

We Grown Now. That’s the message behind a new effort to reach younger voters, not by lecturing them, but by meeting them where they are.

George talks with Gwendolyn Muok, Linda Ervin and Eric Jackson about the campaign, the importance of voter registration and the work underway to bring more people to the polls.

Inspiration for the Nation Sunday Mornings on Power 620: the iHeartRadio app and wherever you get your podcast.

There’s a lot happening with I-81, and a lot of questions about what comes next.

George Kilpatrick and Vicki Brackens sits down with TeNesha Murphy of the NYS Department of Transportation to break down the next phase of the I-81 project, what’s happening with 690, upcoming traffic changes, detours, community input, local jobs and what residents can expect as the project moves forward.

Inspiration for the Nation Sunday Mornings on Power 620: the iHeartRadio app and wherever you get your podcast.