How to “F” to your way a man’s heart with Dr. Ish Major

What are the four F’s to heep your man hot for you. Listen for the answers.

Happy New Year 2017

We’ve made it! So happy for you and look forward to a great year of conversation. In this clip I share a specific goal I have for 2017, and invite you to join me.

George Kilpatrick Inspiration for the Nation

Why I started my fitness journey.

 

I am smiling because I feel great. Looking in the mirror and realizing that am the healthiest I have ever been. I am setting an example for my children, in the legacy of my dad, whose short life inspired me to be the best version of me. I know he would be as proud of my lifestyle change as mom is even if I have to occasionally pass up her  sweet potato pie. I have now outlived dad, and am living proof that you can make a change at any age. So don’t fear taking a positive step to a greater more active you. I have your back. We can do this. #Inspiration fortheNation! #People we feel good about! #fitnesslife #blacklivesmatter

George Kilpatrick Inspiration

Monday Motivation

Who’s on your team? Build a team that supports you. Prune one that doesn’t. Success means people on your team who push or pull you in a positive direction.

Pay yourself in 2016!

What can you do more of or less of to ensure a more prosperous 2016? Invest in yourself, reduce your spending, watch less TV? Listen to remind yourself of doing what winners do! #InspirationfortheNation

https://soundcloud.com/inspirationforthenation/what-do-you-need-to-dao-now-for-a-more-prosperous-2016

Tips for getting fit in 2015

Guys, which exercises help your sex life? – SoundCloud

Listen to Guys, which exercises help your sex life? by inspirationforthenation #np on #SoundCloud

Dr. Ish Major the Date Doc on Lamar Odom, Your relationship and more – SoundCloud

Listen to Dr. Ish Major the Date Doc on Lamar Odom, Your relationship and more by inspirationforthenation #np on #SoundCloud

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