What are the four F’s to heep your man hot for you. Listen for the answers.

We’ve made it! So happy for you and look forward to a great year of conversation. In this clip I share a specific goal I have for 2017, and invite you to join me.

I am smiling because I feel great. Looking in the mirror and realizing that am the healthiest I have ever been. I am setting an example for my children, in the legacy of my dad, whose short life inspired me to be the best version of me. I know he would be as proud of my lifestyle change as mom is even if I have to occasionally pass up her  sweet potato pie. I have now outlived dad, and am living proof that you can make a change at any age. So don’t fear taking a positive step to a greater more active you. I have your back. We can do this. #Inspiration fortheNation! #People we feel good about! #fitnesslife #blacklivesmatter

Who’s on your team? Build a team that supports you. Prune one that doesn’t. Success means people on your team who push or pull you in a positive direction.

What can you do more of or less of to ensure a more prosperous 2016? Invest in yourself, reduce your spending, watch less TV? Listen to remind yourself of doing what winners do! #InspirationfortheNation

https://soundcloud.com/inspirationforthenation/what-do-you-need-to-dao-now-for-a-more-prosperous-2016

Listen to Guys, which exercises help your sex life? by inspirationforthenation #np on #SoundCloud